A Kick-Your-Own-Ass Treadmill Workout — No Trainer Needed

Sun, 14 Jun 2015 00:15:57 +0000

This ladder run is definitely made to get your heart pumping and your metabolism ready to burn some serious calories. In nearly 40 minutes you will definitely be sweaty, so get running!will do it on the elliptical

This ladder run is definitely made to get your heart pumping and your metabolism ready to burn some serious calories. In nearly 40 minutes you will definitely be sweaty, so get running!

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