Melissa Krueger

Fri, 19 May 2017 20:19:48 +0000

Ketogenic diets have many powerful health benefits, but some people have trouble getting into ketosis. Here are 7 effective tips to get into ketosis: authoritynutritio...

    Lazy Keto! A great list of low carb foods that require minimal preparation - less than 5 minutes in fact. Very useful guide for shopping!

    27 Indulgent Keto Desserts By The Nourished Caveman

    Check out this comprehensive ketogenic diet food list (including a PDF you can download) and find out what you should be eating on the ketogenic diet.

    Trying to eat low carb? Try these easy lower carb swaps!

    Bacon Wrapped Avocados #bacon #avocados #glutenfree

    Free ketogenic diet meal plan + PDF Download #ketogenic

    Simple Deviled Eggs with Bacon and Chives - Keto!

    Keto Shopping List - with full carb counts for every food! This infographic shows some great low carb foods from the categories of dairy, fish, shellfish and other seafood, fruits, meats, nuts, oils, poultry, seeds, snacks, sauces, and vegetables! The amount of net carbs is also provided. Everything you need for keto or LCHF shopping! This infographic is based on the article at

    Ketogenic diets +/-

    Ketogenic Diet Meal Plan For 7 Days - This infographic shows some ideas for a keto breakfast, lunch, and dinner. All meals are very low in carbs but high in essential vitamins and minerals, and other health-protective nutrients. The ketogenic diet is one of the healthiest ways of eating when correctly formulated, and this is based on the meal plan available in the guide to ketogenic diets at nutritionadvance....

    Introduction to Ketogenic Diet Discover what Ketosis & Ketones are all about, how to get in the shape of your life and burn fat with a low carb keto lifestyle. #LCHF #lowcarbalpha

    The ketogenic diet is a proven way to lose weight and improve health. These 10 graphs illustrate the powerful effects of the diet: