Grapes & Grape seed extract contains nutrients called proanthocyanidins. These PCO's have been found to strengthen capillaries, stabilize collagen & maintain two critical proteins in connective tissue. Bilberry, cranberry, black currant, green tea, & black tea contain OPC's, but higher concentrations are found in pine bark, grape seed & grape skin. Make sure those grapes you eat are organic & have seeds! #dherbs #healthtips
Its pectin has a detoxifying effect & can help with colitis, IBS & other digestive disorders. The triterpenoids in apple peel have potent anti-growth activity against cancer cells in the liver, colon & breast. Eating apples may reduce the risk of metabolic syndrome, linked to heart disease & diabetes. Increased production of acetylcholine that helps memory & lowers risk of Alzheimer's has been linked to its juice. Quercetin, an antioxidant in the fruit can improve lung function. #dherbs
The antioxidant & anti -inflammatory properties of olives make them a natural for protection against cancer. Research on whole olives & breast cancer have noted the triterpene phytonutrients in olives, have been shown to help interrupt the life cycle of breast cancer cells. Olives can help us avoid this dangerous combination of chronic oxidative stress & chronic inflammation. #dherbs #healthtips
Guide to Nuts Infographic Healthy food within our diet is essential medicine. What we place in to the body makes a big difference, it helps determine how the body functions, as well as the response to health and disease.
Sweet potatoes are high in vitamins and are a good source of magnesium, which is the relaxation & anti-stress mineral. The juice is high in vitamin B6 which helps reduce the chemical homocysteine which contributes to hardening of the arteries & blood vessels. A medium sweet potato provides you with the complete RDA of vitamin A & then some. They contain phytochemicals including quercetin & chlorogenic acid which have been shown to be effective in fighting cancer. #dherbs #healthtips
Cabbage contains several cancer fighting properties, including lupeol, sinigrin & sulforaphane, which may help trigger enzyme defenses & inhibit tumor growth. Due to its high amount of Vitamin C, cabbage helps strengthen the Immune System & help the body fight against free radicals. Red cabbage contains vitamin K & anthocyanin, an antioxidant to help reduces plaque on the brain, thus can help prevent Alzheimer’s disease. #dherbs #healthtips
Onions are good for reducing cholesterol & preventing blood clots, as well as helping treat bronchitis, asthma, rheumatism, gout and for lowering blood sugar because of its powerful diuretic and antibacterial powers. #dherbs #healthtips
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Brazil nuts are one of nature's leading sources of SELENIUM, a vital mineral that protects your HEART. Brazil Nuts also offers CANCER-FIGHTING properties. #dherbs #healthtips
Poppy seeds are a great source of iodine, zinc, copper, manganese & magnesium. It is used to treat all kinds of nervous disorders, treat insomnia, & helps to alleviate asthma & whooping cough. Poppy seeds are beneficial in relieving muscular & neuralgic pain. The amounts of linoleic acid present in poppy seeds helps protect from heart attacks & other heart-related disorders. The oil of the seeds has proven beneficial in treating breast cancer, as it is rich in oleic acid. #dherbs #healthtips
Plum and prunes have the increased ability to absorb iron in the body due to the high vitamin C content in this fruit. Plums neutralize the effects of free radicals & protects against the development of health conditions like asthma, arthritis, & cancer. Studies have connected plums to cancer prevention especially of breast, gastrointestinal & respiratory tract. The antioxidants power & their phytonutrients cease the development of breast cancer cells without killing healthy cells. #dherbs by...
Health Benefits of lemon water. Learn why you should drink lemon water every morning and how to use it to solve common health problems.