Grapes & Grape seed extract contains nutrients called proanthocyanidins. These PCO's have been found to strengthen capillaries, stabilize collagen & maintain two critical proteins in connective tissue. Bilberry, cranberry, black currant, green tea, & black tea contain OPC's, but higher concentrations are found in pine bark, grape seed & grape skin. Make sure those grapes you eat are organic & have seeds! #dherbs #healthtips
The antioxidant & anti -inflammatory properties of olives make them a natural for protection against cancer. Research on whole olives & breast cancer have noted the triterpene phytonutrients in olives, have been shown to help interrupt the life cycle of breast cancer cells. Olives can help us avoid this dangerous combination of chronic oxidative stress & chronic inflammation. #dherbs #healthtips
Cabbage contains several cancer fighting properties, including lupeol, sinigrin & sulforaphane, which may help trigger enzyme defenses & inhibit tumor growth. Due to its high amount of Vitamin C, cabbage helps strengthen the Immune System & help the body fight against free radicals. Red cabbage contains vitamin K & anthocyanin, an antioxidant to help reduces plaque on the brain, thus can help prevent Alzheimer’s disease. #dherbs #healthtips
Poppy seeds are a great source of iodine, zinc, copper, manganese & magnesium. It is used to treat all kinds of nervous disorders, treat insomnia, & helps to alleviate asthma & whooping cough. Poppy seeds are beneficial in relieving muscular & neuralgic pain. The amounts of linoleic acid present in poppy seeds helps protect from heart attacks & other heart-related disorders. The oil of the seeds has proven beneficial in treating breast cancer, as it is rich in oleic acid. #dherbs #healthtips
Brazil nuts are one of nature's leading sources of SELENIUM, a vital mineral that protects your HEART. Brazil Nuts also offers CANCER-FIGHTING properties. #dherbs #healthtips
Its pectin has a detoxifying effect & can help with colitis, IBS & other digestive disorders. The triterpenoids in apple peel have potent anti-growth activity against cancer cells in the liver, colon & breast. Eating apples may reduce the risk of metabolic syndrome, linked to heart disease & diabetes. Increased production of acetylcholine that helps memory & lowers risk of Alzheimer's has been linked to its juice. Quercetin, an antioxidant in the fruit can improve lung function.
Shoulder Flexion Exercises * Check out the image by visiting the link.
I love Hibiscus tea!! I love the tartness from all the vitamin C it has. I get it in bulk & make 2 of 3 quarts of it at the time . Mixed with kambucha @ organic apple juice. It's delish!
I GAINED 30 POUNDS BY JUMPING ON THIS ‘HEALTHY’ FOOD TREND"...