Butt workouts to get your bum looking perfect for your dresses during party season! You could try to do these everyday for a week. Afterwards, try to increase each workout by ten. (ten of each workout or ten secs) continue doing this and you will see serious results!
This Summer abs workout for women combines cardio and strength training exercises, and is all about working your sexy midline! Add these 10 moves to your workout schedule to tone up your tummy and get rid of love handles for good!
FREE summer workout series! We're moving on to week 2 of your fittest summer ever. Be prepared for success - download the strength and cardio workouts, fitness tracker and exercise index. Schedule your workouts with the fitness tracker and hang it on the refrigerator. Target every part of your body and burn calories in about 30 minutes. You're going to feel amazing! Pin it now and workout later. Download the printables for easy access. Jill Conyers | CPT + Yoga Teacher