Everyone knows that sugar is among the most harmful ingredients for our health, yet we can’t stay away from it. Sugar is a highly addictive “drug” that is present in almost any food you can think of, which is why it’s so difficult to avoid it. If you just can’t resist that lovely looking chocolate snack, you’re probably a sugar addict.
There is no big philosophy behind a successful and healthy weight loss. It all comes down to eliminating sugar, consuming plenty of veggies, consuming vegetable protein and increasing the intake of healthy fat/oil. You need to follow a strict schedule that will be consisted of 3 small meals. You have to avoid meals after 7pm. In addition, you will need some light-weight training.