Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!:
Start this year on the right foot. Jump-start your fitness exercises with a challenge. Try our 30 Day Squat Challenge. "Tone Up, Perk Up & Repeat | For more exercises, tips and motivation visit 30 Day Squat Challenge Fitness Workout - 30 Day Fitness Challenges
If you’re not squatting then you’re missing out on getting the butt of your dreams! It’s the ultimate butt workout that targets the glutes and thighs, practically every part of the lower body. Right now everyone seems to be doing a 30 day squat challenge workout and that’s a good thing! The fact that there … Read More →
Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine.