Learn how to meditate for emotional healing! Perfect for spiritual seekers wanting to heal, increase joy, happiness and peace. Reduce depression and anxiety. Click through to download the free guided meditation!
When you're lying in bed and caught on an endless train of thoughts, music is the best remedy to put you out. Drown out the day's stresses and let the playlist do its job — it's built for total relaxation and instant KO. Here's a mix of old favorites and new. Sweet dreams!
I can't believe how much of a difference it made to my health by detoxing with these essential oils. I also lost loads of weight as my body was really needing a detox. This is the easiest detox I've ever done. This is the detox I did: www.greenthickies...
Make stress balls with your kids using balloons and play dough! The project is calming and fun, promoting sensory play and relaxation at the same time! Kids can draw different faces and expressions for each emotion on the DIY stress balls, so this is a great way to teach your kids about different feelings and how to cope with them. Wonderful project for the whole family.
Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.