Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
From classics like Winnie the Pooh to Pixar’s The Incredibles, Disney films are packed with some of the most heartwarming, funny, and romantic quotes around. Sit back, relax, and enjoy perusing the magic that is Disney. Click for the best Disney quotes.
When you're lying in bed and caught on an endless train of thoughts, music is the best remedy to put you out. Drown out the day's stresses and let the playlist do its job — it's built for total relaxation and instant KO. Here's a mix of old favorites and new. Sweet dreams!