One of the most popular lower body exercises: the squat, is commonly performed incorrectly. Common mistakes: - looking upward or downward forcing the head out of natural alignment. - rounding lower back - bending too far forward - knees tracking over toes - heels coming off the ground - *its important to understand that everyone is different, their levels of flexibility, hip angles
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The Evolution of a Squat | I really thought I was NEVER going to be able to squat properly. There are so many factors that go into a proper squat. And I’ve lined them out in my 3-part series called Crafting a Successful Squat, dedicated to what many fitness folks deem the King of all lifts. Click the image to access this squat series and find out how you can go from NEVER! to BETTER!
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To maximize results and minimize the risk of injury, start your core workout with a 10 minute dynamic warm up. This beginner workout routine for women warms up your muscles and joints and gets them ready for maximum flexibility, which means you can perform each exercise with proper form. www.spotebi.com/...