Super short workouts can be very effective for building strength and cardio endurance. This time-efficient bodyweight workout from DAREBEE doesn’t require equipment and is perfect for doing at home, in a hotel room, in a dorm room, or even an empty meeting room.
I always did this after my shower (dont ask why cause i dont know...lol). I did it in order to get in shape for majorette tryouts during a HECTIC school schedule. Doesnt take much time, but gets the heart rate up