A balanced diet and daily exercise routine is only the beginning of achieving a healthy mind and body. Tap into some of Ayurveda’s lesser-known ancient teachings and practices to attain optimum mind-body health.
A daily exercise routine is essential for good health and weight loss, as exercise stimulates the release of a set of chemical compounds in the brain, called endorphins, which make you feel generally happier, calmer and clear headed. The key to losing weight, is to incorporate exercise into your daily routine. So opt for an activity, which you enjoy. Also, adding a variety of exercises is an important aspect to keep yourself motivated and lose weight.
Do you keep trying to exercise regularly, but somehow fall off the wagon time and time again? Trust me, I hear you. I have been on and off the exercise wagon for years. However, by following the simple steps below, I have managed to progress. They have helped me reach 20+ days of daily exercise now, and I’m committed to keeping it up. These steps are working for me, so I hope they can inspire you to start your daily exercise routine too!