Being able to identify negative thinking is important when addressing anger. We all have negative thoughts occasion but being able to catch them early - and recognize when they aren't true can minimize their impact.
Wondering what questions you can use to open your therapy sessions with impact? This post covers 7 questions that will help you set goals, evaluate therapy, and assess counseling clients' significant relationships | 7 Questions for Opening Your Therapy Sessions
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7 MORE Apps to Use in School Counseling: these free apps are great for leading meditation, promoting mindfulness, doing feelings check in/check out to promote emotional intelligence, building life skills, and expanding emotional vocabulary!
Want to simplify your work? Get access to the free resource library for therapists, counselors, and mental health professionals. It's full of templates, summaries, and checklists to make your therapy sessions easier!