30 Day Challenges;Of course these two wouldn't be done at the same time. I plan on doing these a month at a time. My goal is a full year of 30 day workouts personally.On the last one, I plan to spread them out over three separate months. So I'm going to do my normal workout and add the challenge one in. And remember, WATER AND LISTEN TO YOUR BODY.
Don't let yourself get stuck in a rut — keep your brain active and in top shape with easy ways that keep your noggin stimulated. Just like your body, your brain needs a regular workout too. No need for expensive apps or discouraging tests — these no-brainer ways to challenge yourself daily are actually pretty fun. Here are 31 smart ideas so you can make a big difference even in one month.