How Mindfulness Can Change Your Life #infographic. This infographic serves to give you a guide on how to be conscious with others’ needs and how you should be mindful for them. Your daily encounter with others could define you as a person so check if you can practice this one.
Those who regularly practice meditation already knows the multiple benefits of meditation. Meditation helps to reduce stress levels, strengthens mental health, offers relief to chronic pain, improves sleep quality, gives peace of mind. You can become more aware. At a deeper level, meditation is a gateway to our roots, our innermost and deepest being.
Positive living with anxiety. The demands you put on yourself can create more pressure than you know how to handle. Spiritual teacher Deepak Chopra helps you break the cycle of anxiety by changing the way you respond to stress.
For some, using a mantra just doesn’t work. If you’re one of them, a real option is to follow your breath naturally. Focus on either how the breath feels flowing into and out of your nostrils, or the rise and fall of chest or belly while you breathe. It may help initially to note mentally ‘in’ and ‘out’, but you can drop this after a while. The key is to try not to change the breath, just watch it as your body breathes in and out.