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Losing weight can be simple and complicated at the same time. There are a lot of factors that contribute to weight loss and many, many ways to reach the same goals. The reality is that everyone’s body is different and responds differently to diet and exercise but there are some constants that we recognize as fact in the fitness industry that can be applied to anyone’s fitness journey. Here are some very important factors that contribute to weight loss and a general exercise plan to help you...
Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes!
Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!