WOD Number 2.
"IVAN THE TERRIBLE" Benchmark WOD: 5 Rounds For Time: 90 Seconds Jump Rope; 50-40-30-20-10 Reps of:; Lunges; Push-Ups; Sit-Ups
"THE HATEFUL EIGHT" WOD: 8 Rounds for Time: 8 Push-Ups; 8 GHD Sit-Ups; 8 Air Squats; 8 Pull-Ups; 8 Deadlifts (95/65 lb); 8 Hang Power Cleans (95/65 lb); 8 Shoulder-to-Overheads (95/65 lb); 8 calorie Row
Week 2: A WOD for Every Week Day | Powder City
3 CrossFit-Style Workouts for Strength and Conditioning
Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur
Damn, thisll kick your ass
Repin and share if this workout unleashed your summer booty! Click the pin for the full workout.
The Jenn | WOD Crossfit...I found a wod named after me
17 mins AMRAP wod at crossfit bluefield for 50 states in a year
Tabata Sprints + Full Body Conditioning Workout via Running on Real Food
NOTICE STEADY GAINS IN YOUR CROSSFIT. Crossfit WOD 1. 15 minute full body cirucuit
30 Day At-Home CrossFit Challenge
Legs, legs...LEGS! Bodyweight only.
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18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen.
Death by burpees
CrossFit Terminology: Your Ultimate Guide - Bikini Fitness
7 Exercises for a full body TRX workout! -
"DIRTY THIRTY" WOD: For Time: 30 Box Jumps (24/20 in); 30 Jumping Pull-Ups; 30 Kettlebell Swings (35/26 lbs); 30 Lunges; 30 Knees-to-Elbows; 30 Push Press (45/35 lbs); 30 Back Extensions; 30 Wall Balls (20/14 lbs); 30 Burpees; 30 Double-Unders
Try out our daily. Get in your best shape now!
Training und Regeneration für Anfänger - Muskelaufbau für Anfänger Infografik - Muskelaufbautraining - Fitness Krafttraining Sport - Squats, Grens & Proteins
This is a really rough workout, totally worth it though, and will test your mental strength to get through it all. Cardio and Strength WOD