WOD Number 2. #WOD #crossfit
"THE HATEFUL EIGHT" WOD: 8 Rounds for Time: 8 Push-Ups; 8 GHD Sit-Ups; 8 Air Squats; 8 Pull-Ups; 8 Deadlifts (95/65 lb); 8 Hang Power Cleans (95/65 lb); 8 Shoulder-to-Overheads (95/65 lb); 8 calorie Row
3 CrossFit-Style Workouts for Strength and Conditioning
"IVAN THE TERRIBLE" Benchmark WOD: 5 Rounds For Time: 90 Seconds Jump Rope; 50-40-30-20-10 Reps of:; Lunges; Push-Ups; Sit-Ups (Wod)
NOTICE STEADY GAINS IN YOUR CROSSFIT. Crossfit WOD 1. 15 minute full body cirucuit
The Jenn | WOD Crossfit...I found a wod named after me
Death by burpees
Tabata Sprints + Full Body Conditioning Workout via Running on Real Food
Damn, this'll kick your ass
17 mins AMRAP wod at crossfit bluefield for 50 states in a year
"DIRTY THIRTY" WOD: For Time: 30 Box Jumps (24/20 in); 30 Jumping Pull-Ups; 30 Kettlebell Swings (35/26 lbs); 30 Lunges; 30 Knees-to-Elbows; 30 Push Press (45/35 lbs); 30 Back Extensions; 30 Wall Balls (20/14 lbs); 30 Burpees; 30 Double-Unders
WOD Number 1. #WOD #crossfit
Traveling WOD Yoga Fitness - amzn.to/2hmQneS
12 sets of 12 reps of 4 of my favorite at-home exercises. Can you hang with the "Dirty Dozen"! #workout #fitness on Tone-and-Tighten.com
Challenge to make it through the alphabet!
What. The. Fuhhhhhh.... From the Garage.
"The Quick and the Dead" WOD - For Time: 3-9-15-21-15-9-3
12 Minute Tabata Workout that works your legs, arms and core! Tried this...about died but great workout!
10 Travel WODs For Summer
Try this leg workout and feel the burn. #fitness
This is a really rough workout, totally worth it though, and will test your mental strength to get through it all. Cardio and Strength WOD
Week 2: A WOD for Every Week Day | Powder City
Our Fave Booty Band Moves You Can Do Anytime, Anywhere!