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WOD Number 2. #WOD #crossfit
NOTICE STEADY GAINS IN YOUR CROSSFIT. Crossfit WOD 1. 15 minute full body cirucuit
3 CrossFit-Style Workouts for Strength and Conditioning
What. The. Fuhhhhhh.... From the Garage.
Death by burpees
The Jenn | WOD Crossfit...I found a wod named after me
Daily Undulating Periodization (DUP) Training
"IVAN THE TERRIBLE" Benchmark WOD: 5 Rounds For Time: 90 Seconds Jump Rope; 50-40-30-20-10 Reps of:; Lunges; Push-Ups; Sit-Ups
"THE HATEFUL EIGHT" WOD: 8 Rounds for Time: 8 Push-Ups; 8 GHD Sit-Ups; 8 Air Squats; 8 Pull-Ups; 8 Deadlifts (95/65 lb); 8 Hang Power Cleans (95/65 lb); 8 Shoulder-to-Overheads (95/65 lb); 8 calorie Row
17 mins AMRAP wod at crossfit bluefield for 50 states in a year
This Kettlebell HIIT workout will leave you exhausted and sweaty! It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!
Looking for a full body workout? How about a workout that can be done anywhere? Check out this #NOEXCUSES Full Body Workout!
12 sets of 12 reps of 4 of my favorite at-home exercises. Can you hang with the "Dirty Dozen"! #workout #fitness on Tone-and-Tighten.com
10 Travel WODs For Summer
Damn, this'll kick your ass
This is a really rough workout, totally worth it though, and will test your mental strength to get through it all. Cardio and Strength WOD
WOD Number 1. #WOD #crossfit
Repin and share if this melted your body fat and get you in sexy shape! Read the post for all the workout descriptions!
Kettlebell Pyramid Workout, workout by Carrots 'n' Cake
"DIRTY THIRTY" WOD: For Time: 30 Box Jumps (24/20 in); 30 Jumping Pull-Ups; 30 Kettlebell Swings (35/26 lbs); 30 Lunges; 30 Knees-to-Elbows; 30 Push Press (45/35 lbs); 30 Back Extensions; 30 Wall Balls (20/14 lbs); 30 Burpees; 30 Double-Unders
Try this leg workout and feel the burn. #fitness