Gymnastikbälle sind toll, um deine Stärke, Koordination und dein Gleichgewicht zu trainieren. Durch das Training auf dem instabilen Ball werden nicht nur die großen Muskelgruppen angesprochen, sondern auch sondern auch
If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT
Get sweating and beat boredom with this 30 minute full-body strength training workout for the gym. Work every muscle, improve cardiovascular fitness, blast a ton of calories and have fun! You'll need some dumbbells, a kettlebell and a timer to complete this workout. via Running on Real Food
What is the difference between compound and isolation movements? Are compound or isolation exercises preferred? When should I incorporate these movements into my strength training regimen? Visit for full article on compound and isolation exercises. #strengthtraining#compound#fatloss
What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the 28-day Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.