The most effective 100 SQUAT CHALLENGE. This challenge combines 10 different squat variations in order to target all of those glute muscles, from multiple angles, making it more effective than hundreds of repetitions of the same exact motion. For the best results do this routine up to 4-5 times a week. You will start to see small changes in your body in as little as a week or two, but more noticeable changes will occur in 3-4 weeks. :
I should be back to 100% by tomorrow! :) (ie, not fighting sickness anymore) So, I'll make you a deal: if you do the 30 Day Squat Challenge, I'll do an equivalent 30 Day Lifting Challenge... (on top of walking/sprinting) We could race to lose/gain. :D Maybe you could blog/Facebook about it after the 31st. I'll start tomorrow!
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